By illuminating connections between your past and present and guiding you to access your inner resources, we help liberate you from old patterns and discover a deeper sense of purpose. Therapy is a uniquely supportive relationship where you can feel genuinely seen, heard, and encouraged to grow.
we honor the courage it takes to seek therapy and recognize it as a powerful opportunity to heal, restore balance, and move forward.
We offer a warm, collaborative environment where both partners’ voices are equally heard. By focusing on open-hearted communication and mutual respect, we help you and your partner reconnect and move toward a healthier, more fulfilling relationship.
Couples therapy provides a nonjudgmental space to rebuild trust, learn practical tools for managing emotions, and practice vulnerability. It encourages deeper understanding, accountability, and empathy, helping you transform conflict into opportunities for growth.
Schedule your complimentary consultation now.
- Communication breakdowns and unresolved resentments
- Jealousy, infidelity, and trust issues
- Attachment wounds and emotional distance
- Parenting stress and life transitions
- Reigniting passion and intimacy
- Deciding whether to stay or part ways
Common Areas We Address:
Romantic relationships can fill our lives with joy, security, and belonging—but they can also bring confusion, hurt, and conflict. Love is a risk, yet it remains one of the greatest sources of growth.
Couples Therapy
Our experienced therapists tailor sessions to your unique needs, drawing from evidence-based techniques and depth-oriented perspectives. We focus on building a genuine, supportive relationship that encourages honest exploration, self-compassion, and personal growth.
Individual therapy fosters deeper self-awareness, resilience, and healthier coping strategies. Through a combination of reflection, practical tools, and emotional support, you can transform obstacles into pathways toward healing and fulfillment.
If you’re ready to take steps toward greater well-being and personal growth, reach out to schedule a session.
- Anxiety, depression, and trauma
- Teen developmental challenges and identity shifts
- Relationship losses, grief, and family conflict
- Parenting, perinatal needs, and career transitions
- Emotional regulation, anger management, and digital/media addiction
- Spirituality, existential exploration, and substance abuse
Common Areas We Address:
At Work In Progress Therapy, we provide a relaxed, confidential environment where you can explore your strengths, visions, and full range of emotions. Whether you’re seeking to reduce stress and self-limiting beliefs, process past trauma, or navigate major life changes, individual therapy is a powerful opportunity for greater clarity, inner balance, and renewed perspectives.
Individual Therapy for Teens and Adults
- Pema Chödrön
"It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity."
"Compassion is not a relationship between the healer and the wounded."
Using a psychodynamic lens, we gently explore deeper family origins and reveal unconscious themes shaping your current relationships. By recognizing these patterns, families can develop healthier ways of interacting and relating.
Family therapy provides a focused setting for strengthening emotional bonds, improving communication, and nurturing empathy. Through guided dialogue and self-reflection, you can transform conflict into meaningful growth—helping each member feel heard, understood, and valued.
Schedule your complimentary consultation now.
- Unresolved family conflict and communication barriers
- Intergenerational trauma and recurring relationship patterns
- Struggles with empathy, boundaries, and emotional regulation
- Parent-child disagreements and sibling dynamics
- Trust-building and mutual support
Common Areas We Address:
Family experiences can be complex, leaving a lasting influence on how we see ourselves and relate to others. We understand that intergenerational patterns can be challenging to break, yet exploring them together can foster deeper connections and understanding within the family unit.
Family Therapy
Under the leadership of Shana Burns, LMFT—Founder and Clinical Supervisor with extensive experience in community mental health—our team brings compassion, expertise, and specialized knowledge to nurture your well-being.
Specialized therapy offers tailored interventions that acknowledge each client’s unique experiences. By providing an inclusive, supportive environment, we help you find safety, clarity, and growth in navigating life’s most sensitive challenges.
Reach out. We are here!
- LGBTQIA+ identity and relationship support
- Grief counseling for loss
- Co-parenting guidance
- Perinatal therapy for pregnancy preparation
- Domestic abuse resources
- Forensic psychological care for individuals involved in the criminal justice system
Common Areas We Address:
We proudly offer affirmative care to the LGBTQIA+ community, ensuring every individual is welcomed, fully seen, and supported. Whether you’re exploring identity or sexuality, processing trauma, or seeking a place to feel understood, we’re here for you.
specialty
Therapy
bipolar disorder
body image
borderline personality disorder (BPD)
cultural adjustment
addiction
alcohol misuse or abuse
anger management
anxiety
behavioral issues
existential challenges
family conflict
gender identity
grief and loss
identity development
depression
divorce
drug addiction
dual diagnosis
emotional regulation
personality disorders
relationship issues
religion or spirituality
self-esteem
self-harm
impulse control
intimate partner abuse
life transitions
marital and premarital counseling
parenting
sexual orientation
social anxiety
social isolation
stress
substance abuse
substance abuse
sexual abuse
sexual assault
sexual health
sexuality
trauma & PTSD
suicidality
We’re here to support you every step of the way. Whether you prefer in-person sessions in Ojai or Santa Barbara, or telehealth therapy anywhere in California, our compassionate team at Work in Progress Therapy is ready to walk alongside you. Take the first step toward a more resilient, balanced and fulfilling life—reach out to us today.
